Here are my archived blog posts from when my focus was on nutrition and health coaching. 🙂

The One Thing You Need to Begin Natural Healing

When it comes to healing, whether from an auto-immune condition, digestive issues, food sensitivities, or anything else, there are many factors that play a role through the process. Good nutrition, reducing stress, and alternative medicine such as acupuncture, amongst...

The Body, Mind, Soul Connection

Through my journey of self-healing, I realized that being healthy and vibrant was more than just eating natural, whole foods to nourish the body. As a nutritionist, I knew what foods to avoid, and what foods and nutrients my body needed in order to heal from eczema....

Bloating: Causes, Natural Relief, and Prevention

Bloating – that uncomfortable, swelled up sensation in your abdominal area. Many of us, if not all of us, are familiar with this feeling. After going back for seconds or thirds of that delicious holiday dinner, or indulging in one too many slices of cake, we usually...

What to Eat Before a Workout

As we all know, exercise is super important for good health and well-being. It helps our body detoxify by releasing sweat and toxins through our pores and it also helps increase circulation in both the cardiovascular and lymphatic systems. Of course exercise also...

How to Lower Cholesterol

Cholesterol has many important functions in the body. It's involved in the production of hormones, which are needed to regulate cells and tissues. It's involved in the production of bile acids, which help with digestion. And, it's also important for the proper...

Healthy Banana Bread [RECIPE]

Whenever I have any super ripe bananas lying around (you know, the ones that are completely covered in black spots), I love to make banana bread out of them. Nothing beats the smell and taste of freshly baked banana bread! Besides, this recipe contains NO refined...

Water Soluble Vitamins List: Ultimate Vitamin Guide Part 3

Welcome to Part 3 - the final part of The Ultimate Vitamin Guide! Here you can find a list of water soluble vitamins along with their functions in the body and food sources. Vitamins are necessary for the body to thrive. Without them, important biochemical reactions...

What are Fat Soluble Vitamins? Ultimate Vitamin Guide Part 2

Welcome to Part 2 of the Ultimate Vitamin Guide! In the second part of my guide, I go into more detail about what fat-soluble vitamins are and their: (1) food sources (2) functions (3) synthetic names to avoid If you missed the first part where I covered: background...