5 Foods That Heal a Leaky Gut

5 Foods That Heal a Leaky Gut

The intestinal walls are one of the most important barriers between the outside world and our inner body. Just like the skin, the intestines are very selective to what molecules are allowed in and keeping everything else out – a function that is super important...
Bloating: Causes, Natural Relief, and Prevention

Bloating: Causes, Natural Relief, and Prevention

Bloating – that uncomfortable, swelled up sensation in your abdominal area. Many of us, if not all of us, are familiar with this feeling. After going back for seconds or thirds of that delicious holiday dinner, or indulging in one too many slices of cake, we usually...